this is
my 'why'.
This was me, at 14 stone and the unhappiest I have ever been despite the smile on my face.
​
In 2020 my world was turned upside down when my Dad was diagnosed with Prostate Cancer. My life was put on hold and sadly after caring for him for 8 months he passed away in November that year. I was grieving, perimenopausal and I let myself go, I piled on weight and was unhappy and miserable. After my wedding, In October 2022, I decided enough was enough, something had to change.
This is me now, 3 stone lighter and the fittest, strongest and healthiest I've ever been.
So 'how' did I do it? I signed up to an online coach, stepped into the gym and I simply haven't looked back. I want to live a long and happy life, through retirement and beyond, so there really is no stopping me now.
I love what I do so much that in March 2024 I decided to take my journey one step further and completed a Level 3 Diploma - Practitioner in Personal Training so I can help other people start their own journey just like I did.
